As poker is an indoor game and doesn’t need players to go through much physical activity, the majority of the online poker players continue to think that they do not need to remain in good health for winning this game. However, things can become adverse when players do not take very good care of their health. Poor health can hugely affect poker players. If poker players attend a big tournament that runs for namely four days then they would certainly feel better on day one. By day two, they will become a little exhausted. Slowly, by the third day, poker fatigue would begin to hit the players, and finally, on the fourth and last day, they would lose all energy to continue the game.
Therefore, it is vital for players to keep themselves in a good shape and mood for playing poker and so, they must also follow a healthy routine of diet. The online poker players tend to be infamous for spending long hours playing this game and this is habitually accompanied with a willingness to avert doing any kind of physical exercise and this is something that even the professional players feel guilty of.
Dangerous health risks
The health risks of playing poker for long hours shouldn’t be taken lightly and so, players should be serious about preserving their good health. When you come to know about the seriousness of some health problems, then you always wish to alter your attitude and mindset and incorporate an active lifestyle.
When you sit for long hours playing poker, you also end up damaging your mind as you become lazy, and when your stress levels escalate, your body starts aching and so, in this condition, you won’t be able to concentrate on the game and carry on your best movements in poker.
What you should do about it?
- Get adequate sleep – Poker players need to sleep for nearly eight hours every day for reposing their body and mind. Moreover, when they are playing, they must avert eye fatigue and they can do this by refocusing their eyes recurrently.
- Exercise daily – Every poker player should take some time out for doing some kind of physical activity, such as yoga, exercise, etc. Again, they need to work out for nearly one hour and four times each week.
- Eat healthy food – Poker players must also concentrate on eating healthy food and they must avert eating oily and junk food. They should prefer pasta salad in place of hot dogs or juices rather than whiskey, etc. Again, it is important for them not to skip their breakfast, lunch, or dinner for keeping their body functioning for long hours.